Hey, I'm Heather!

I'm an extremely passionate fitness/nutrition/wellness coach and a bikini competitor from Michigan. Above all, I'm a woman on a mission to become the best version of myself in all aspects of my life, while encouraging and creating a tribe of others to join me and do the same. I graduated from Culinary school but I have been helping people with workout programs and nutrition as a career for over 3 years in the gym and online.  I have been an athlete all my life and I love the lifestyle I live and want to share it with others. I'd like to give you a little background information on how I got here and fell in love with the fitness industry! I was a gymnast growing up, did sports throughout high school and then ran college track but after hurting myself pretty badly in track and being told I will not be able to run anymore I started lifting seriously and it became life-changing. After a year of teaching myself everything I could about nutrition and training I started competing in bodybuilding and fell in love with it. Since then I have been competing for over 4 years in bikini, became certified and started coaching others to become the best version of themselves. It makes my heart flood with happiness being able to share my passion for health and fitness with those around me. I truly believe I found my purpose in life and that is helping as many people as I can. With fitness I have helped many women find the light within themselves and the courage to take the needed steps toward becoming the person they truly want to be. When I became a fitness and nutrition coach it was about so much more than just having a goal to change bodies, I do this to help others change their quality of life and their relationship with food and the gym. I have battled eating disorders, depression and anxiety and the gym is what truly saved me, mental growth is what got me to where I am today and during my time coaching others I want to help them become mentally strong too. Yes, I and my clients change physically but it’s not just about physical changes; my goal is to change people from the inside out. I want people to finish working with me feeling better in every way and to have gained confidence and self-love as well as teaching them lessons that will help them in all aspects of their life. It was throughout my journey I found my confidence, worth and strength again and I’m still growing, but that all happened while working on myself day in and day out  and now here I am reaching out to the world with a goal to change other people’s lives through fitness as well. Regardless of your background, age or current circumstances you can make a change and invest in yourself and I'm here to help you take those steps! I don’t just coach. I teach, I support and I create lasting friendships with my clients.

 I want to say a quick thank you for stopping by and I hope that we can work together! I can’t wait to continue sharing my journey with you!

XO, Heather.

 
Don Bersano of Bersano Photography

Don Bersano of Bersano Photography

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